About Soul Haven Wellness

As humans, it is often difficult to find places that we can show up authentically and express ourselves in a way that feels contained. My goal as your therapist is to provide a space that is both safe and nurturing for your soul to flourish. 

My expertise lies in working with individuals experiencing anxiety, depression, mood disorders, ADHD, Borderline Personality Disorder, trauma and those experiencing life transitions. As a dance movement therapist and professional dancer myself, I am well-versed in working with teens/young adults who are involved in the arts and seeking support from someone who "gets it."

In my work, I aim to take a person-centered and strengths based approach, building skills and thinking patterns that support and elevate your current functioning. Using CBT, DBT, mindfulness based practices and somatic interventions, we will find connection between your mind, body and soul.